Pineapple Quencher...

In a blender, whiz 1/2 cup cubed pineapple (fresh or canned in its own juice) with 1/3 cup plain yogurt. Pour into glass and stir in chilled sparkling mineral water or club soda. Ripe cantaloupe, honeydew or watermelon can be substituted. The drink contains 80 calories..

Eggnog...

2 cups milk,     1/2 cup egg substitute

2 Tbs sugar,     1 1/2 tsp vanilla

Nutmeg or spice of your choice to taste. Mix all ingredients thoroughly. Yields 4 or 5 servings..

Laurie's Country Crafts